.....hot YOGA that is!
After being given a free one week trial pass to a yoga studio the other day I decided to finally try it out! I was sooo nervous to go. Ive done tons and tons of fitness classes but for some reason I have always been super intimidated by yoga...especially hot yoga. So I walk into the yoga room and omg the heat slaps me in the face! My immediate reaction is that it is SOOO hot in here and there is no way I can work out in this heat. So after looking around at everyone else I realize I have NO idea what Im doing....so I lay on my mat and begin to stretch like everyone else is doing. Just as I start feeling relaxed the instructor walks in and starts telling us to do these different moves....that Ive never heard of! Because of the initial heat and having no idea what hes talking about I was thinking that this was going to be a train wreck....but I obviously kept going and by the end of the class I couldnt even notice the heat and LOVED IT! I left feeling super relaxed and let me tell you...what a fantastic workout!!...so fantastic that I am heading for another class tonight! So if you are looking for something different or thinking of trying hot yoga - do it!!!
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